Endurance Day- you will do 3 separate 8 min AMRAPs. You have rowing, burpees over the erg, double unders, alternating arm kb cleans, american kb swings, and goblet reverse lunges
Wednesday, August 3rd
Sara Carr Fitness
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Endurance Day- you will do 3 separate 8 min AMRAPs. You have rowing, burpees over the erg, double unders, alternating arm kb cleans, american kb swings, and goblet reverse lunges
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