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Sunday, July 24th

  • Sara Carr Fitness
  • Jul 23, 2022
  • 1 min read

Olympic Lifting- focus will be on the snatch this week, putting together the whole movement. You will do a 5x3, then a 5x2, then a 5x1 working up to a heavy single for the day. You will finish with snatch pulls with a pause in extension


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