Overhead Day- strength will be snatch grip push press + overhead squat and med ball dead bugs. Conditioning will be ring push-ups, single arm db/kb push press, and double unders
Monday, August 8th
Sara Carr Fitness
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Overhead Day- strength will be snatch grip push press + overhead squat and med ball dead bugs. Conditioning will be ring push-ups, single arm db/kb push press, and double unders
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