Sara Carr FitnessJul 25, 20221 min readTuesday, July 26th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day! You have bench press, single arm rows, farmers/waiters static holds, shoulder circles, hammer curls, and skull crushers
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day! You have bench press, single arm rows, farmers/waiters static holds, shoulder circles, hammer curls, and skull crushers
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