Single Leg/Hinge/Gymnastics Day- strength will be pistols (concentric only) and crow to plank. Conditioning will be deadlifts and box jumps with a partner
Wednesday, July 27th
Sara Carr Fitness
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Single Leg/Hinge/Gymnastics Day- strength will be pistols (concentric only) and crow to plank. Conditioning will be deadlifts and box jumps with a partner
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