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Sunday, July 31st

  • Sara Carr Fitness
  • Jul 30, 2022
  • 1 min read

Olympic Lifting- focus will be on clean & jerk this week. Primers are muscle clean + front squat + push jerk in split. Then you have cleans from below the knee, then a few single clean + jerks. You will finish with static holds 1" off of the floor


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