Sara Carr FitnessJul 30, 20221 min readSunday, July 31stOlympic Lifting- focus will be on clean & jerk this week. Primers are muscle clean + front squat + push jerk in split. Then you have cleans from below the knee, then a few single clean + jerks. You will finish with static holds 1" off of the floor
Olympic Lifting- focus will be on clean & jerk this week. Primers are muscle clean + front squat + push jerk in split. Then you have cleans from below the knee, then a few single clean + jerks. You will finish with static holds 1" off of the floor