Overhead- you will test a 3 rep max push press today. Conditioning will be a 10 min AMRAP of kettlebell snatches- rx+ will be a true...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! We are testing 1 rep max bench press and...

Endurance Day- you have 3 separate workouts. Each is 10 min and starts with a 500m row. The rest of the movements are no push-up...

Olympic Lifting- focus will be on the snatch this week. You have muscle snatch doubles, dip snatch doubles, and snatch singles

9a: Mobility/Stability 11am: SAQ- Coach Mike is out of town today so you're stuck with me today!

Back Squat Cycle Day 13- 3x5 at 65-75-85%. Conditioning will be a chipper of rowing, wall balls, step-ups, plate ground to overhead, and...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: 30 min of jumping, 30 min of mobility

Overhead- Push Press Cycle Day 6. Strength will be a 5x5 push press. Conditioning will be intervals of battle ropes, double unders, and...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have ring dips, ring rows, chest...

Hinge/Single Leg/Gymnastics Day- you will start with full squat cleans today. Then conditioning will be strict pull-ups, goblet forward...

Olympic Lifting- focus will be on the jerk this week. You have push jerk in split, jerk balances, and split jerks

9am- Mobility/Stability 11am- SAQ with Coach Mike!

Endurance Day! You have three separate metcons. Movements will be rowing, dual dumbbell thrusters, kettlebell snatches, box jumps, no...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: We will do 30 min of jumping work, then 30 min of...

Back Squat Cycle Day 12- you have a 5-3-1 today. Conditioning will be kettlebell toe taps, kettlebell squat cleans, and Russian...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have tempo bench press, tempo...

Overhead Day- Push Press Cycle Day 5. Strength will be 5x3 push press. Conditioning will be wall walks, Turkish get ups, and single leg...

Olympic Lifting- focus will be on the snatch this week. Primers will be muscle snatch + snatch balance + dip snatch. Then you have...

9am- Mobility/Stability 11am- SAQ with Coach Mike

Hinge/Single Leg/Gymnastics Day- strength will be power clean + clean. Conditioning will be pistols or shrimp squats, strict toes to...