Overhead- Push Press Cycle Day 6. Strength will be a 5x5 push press. Conditioning will be intervals of battle ropes, double unders, and...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have ring dips, ring rows, chest...

Hinge/Single Leg/Gymnastics Day- you will start with full squat cleans today. Then conditioning will be strict pull-ups, goblet forward...

Olympic Lifting- focus will be on the jerk this week. You have push jerk in split, jerk balances, and split jerks

9am- Mobility/Stability 11am- SAQ with Coach Mike!

Endurance Day! You have three separate metcons. Movements will be rowing, dual dumbbell thrusters, kettlebell snatches, box jumps, no...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: We will do 30 min of jumping work, then 30 min of...

Back Squat Cycle Day 12- you have a 5-3-1 today. Conditioning will be kettlebell toe taps, kettlebell squat cleans, and Russian...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have tempo bench press, tempo...

Overhead Day- Push Press Cycle Day 5. Strength will be 5x3 push press. Conditioning will be wall walks, Turkish get ups, and single leg...

Olympic Lifting- focus will be on the snatch this week. Primers will be muscle snatch + snatch balance + dip snatch. Then you have...

9am- Mobility/Stability 11am- SAQ with Coach Mike

Hinge/Single Leg/Gymnastics Day- strength will be power clean + clean. Conditioning will be pistols or shrimp squats, strict toes to...

7am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: We will do about 30 min of jumping work, then 30 min...

Endurance Day! You will have intervals of row, dual dumbbell push press, American kettlebell swings, box jumps, and suitcase forward lunges

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day- mostly chest and back with a little bit of...

Normal schedule resumes today with Back Squat Cycle Day 11! You will do 3x3 at 70-80-90%. Conditioning will be wall balls and no...

THE STUDIO WILL BE CLOSED TODAY AND SUNDAY, JANUARY 1ST. Get some rest and see you in the new year!!!!

Open Gym is from 12-2pm with Coach Buchanan. You have strict press and crow hold for strength. Conditioning will be kettlebell snatches...

Open Gym is from 12-2pm with Coach Buchanan today. You have tempo Romanian deadlifts, strict pull-ups, box jumps, and forward lunges