Sara Carr FitnessJan 121 min readFriday, January 13thEndurance Day! You have three separate metcons. Movements will be rowing, dual dumbbell thrusters, kettlebell snatches, box jumps, no push-up burpees, and med ball sit-ups
Endurance Day! You have three separate metcons. Movements will be rowing, dual dumbbell thrusters, kettlebell snatches, box jumps, no push-up burpees, and med ball sit-ups