Endurance Day! You have three separate metcons. Movements will be rowing, dual dumbbell thrusters, kettlebell snatches, box jumps, no push-up burpees, and med ball sit-ups
Friday, January 13th
Sara Carr Fitness
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Endurance Day! You have three separate metcons. Movements will be rowing, dual dumbbell thrusters, kettlebell snatches, box jumps, no push-up burpees, and med ball sit-ups
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