Sara Carr FitnessJan 191 min readFriday, January 20thBack Squat Cycle Day 13- 3x5 at 65-75-85%. Conditioning will be a chipper of rowing, wall balls, step-ups, plate ground to overhead, and push-ups
Back Squat Cycle Day 13- 3x5 at 65-75-85%. Conditioning will be a chipper of rowing, wall balls, step-ups, plate ground to overhead, and push-ups