- Sara Carr Fitness
Friday, January 20th
Back Squat Cycle Day 13- 3x5 at 65-75-85%. Conditioning will be a chipper of rowing, wall balls, step-ups, plate ground to overhead, and push-ups
top of page
Search
bottom of page
Back Squat Cycle Day 13- 3x5 at 65-75-85%. Conditioning will be a chipper of rowing, wall balls, step-ups, plate ground to overhead, and push-ups