Friday, January 20th
- Sara Carr Fitness
- Jan 19, 2023
- 1 min read
Back Squat Cycle Day 13- 3x5 at 65-75-85%. Conditioning will be a chipper of rowing, wall balls, step-ups, plate ground to overhead, and push-ups
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Back Squat Cycle Day 13- 3x5 at 65-75-85%. Conditioning will be a chipper of rowing, wall balls, step-ups, plate ground to overhead, and push-ups
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