Back Squat Cycle Day 12- you have a 5-3-1 today. Conditioning will be kettlebell toe taps, kettlebell squat cleans, and Russian kettlebell swings
Wednesday, January 11th
Sara Carr Fitness
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Back Squat Cycle Day 12- you have a 5-3-1 today. Conditioning will be kettlebell toe taps, kettlebell squat cleans, and Russian kettlebell swings
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