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Monday, January 23rd

  • Sara Carr Fitness
  • Jan 22, 2023
  • 1 min read

Endurance Day- you have 3 separate workouts. Each is 10 min and starts with a 500m row. The rest of the movements are no push-up burpees, box jumps, Russian kb swings, plate ground to overhead, V-ups, ring rows, and med ball cleans


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