- Sara Carr Fitness
Wednesday, January 25th
Overhead- you will test a 3 rep max push press today. Conditioning will be a 10 min AMRAP of kettlebell snatches- rx+ will be a true snatch test with only one hand switch
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Overhead- you will test a 3 rep max push press today. Conditioning will be a 10 min AMRAP of kettlebell snatches- rx+ will be a true snatch test with only one hand switch