Sara Carr FitnessJan 241 min readWednesday, January 25thOverhead- you will test a 3 rep max push press today. Conditioning will be a 10 min AMRAP of kettlebell snatches- rx+ will be a true snatch test with only one hand switch
Overhead- you will test a 3 rep max push press today. Conditioning will be a 10 min AMRAP of kettlebell snatches- rx+ will be a true snatch test with only one hand switch