Tuesday, January 17th
- Sara Carr Fitness
- Jan 16, 2023
- 1 min read
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up
12pm: PUMP day! You have ring dips, ring rows, chest flies, seated rear delt flies, seated lateral raises, seated bicep curls, dumbbell skull crushers, and single leg V-ups
Hozzászólások