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Tuesday, January 24th

  • Sara Carr Fitness
  • Jan 23, 2023
  • 1 min read

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up

12pm: PUMP day! We are testing 1 rep max bench press and max reps pull-ups in 1 min. Then you have alternating seated press, seated lateral raise, and dual DB overhead hold. You will finish with barbell curls and diamond push-ups


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250 W. 26th St, Suite 202

NY, NY 10001

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