Sara Carr FitnessJan 171 min readWednesday, January 18thOverhead- Push Press Cycle Day 6. Strength will be a 5x5 push press. Conditioning will be intervals of battle ropes, double unders, and forearm plank
Overhead- Push Press Cycle Day 6. Strength will be a 5x5 push press. Conditioning will be intervals of battle ropes, double unders, and forearm plank