Sara Carr FitnessJan 71 min readSunday, January 8thOlympic Lifting- focus will be on the snatch this week. Primers will be muscle snatch + snatch balance + dip snatch. Then you have snatch doubles from below the knee. You will finish with snatch high pulls
Olympic Lifting- focus will be on the snatch this week. Primers will be muscle snatch + snatch balance + dip snatch. Then you have snatch doubles from below the knee. You will finish with snatch high pulls