Sara Carr FitnessJan 5, 20231 min readFriday, January 6thHinge/Single Leg/Gymnastics Day- strength will be power clean + clean. Conditioning will be pistols or shrimp squats, strict toes to bar, and double unders
Hinge/Single Leg/Gymnastics Day- strength will be power clean + clean. Conditioning will be pistols or shrimp squats, strict toes to bar, and double unders
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