Back Squat Cycle Day 13- you have a 5x3 or 5x5 today, comparing to 1/24/24. Conditioning will be intervals of goblet squats, double...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability

Overhead Day- you have push press + push jerk. Conditioning will be kettlebell snatches and push-ups

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have an EMOM of bench press and seated...

Hinge/Single Leg Day- strength will be back rack reverse lunges. Conditioning will be an AMRAP of deadlifts and burpees over the bar

9am- Olympic Lifting with Coach Lucy. You have a 10 min EMOM of muscle cleans, then a 10 min EMOM of power cleans, and then a 10 min...

Endurance Day with Coach Lucy! You have two separate metcons. The first piece will be rowing, plate ground to overhead, suitcase...

STUDIO IS CLOSED TODAY. Get some rest!

Back Squat Cycle Day 12 with Coach Nate- you have another 5x5 (5x3 for those of you that are getting close to a max). Conditioning will...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, dual db bent over...

Overhead Day with Coach Nate! Strength will be 5x3 push press. Conditioning will be an AMRAP of wall walks, dual db push press, and...

9am- Olympic Lifting with Coach Nate! You have muscle clean + front squat + push press. Then clean from above the knee + clean + jerk...

Hinge/Single Leg Day with Coach Lucy! You have an alternating EMOM of deadlifts and front rack reverse lunges. This will be an all...

Studio is CLOSED today. I am off to Costa Rica through the 28th and there will be a few minor schedule changes- please make sure you...

Endurance Day- you have a long, sweaty workout of wall balls, box jumps, burpees, and Russian kettlebell swings

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have barbell strict press, chest flies,...

Sue to MLK Day, there will be NO 6AM CLASS! Back Squat Cycle Day 11- another 5x5, a little bit heavier than 1/5/23. Conditioning will be...

9am- Olympic Lifting. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, snatch from below the knee, and then snatch...

Overhead Day- we will do both push press and push jerk today. Conditioning will be intervals of overhead static holds, double unders,...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability