9am- Olympic Lifting. Focus will be on the clean and jerk this week. Primers are muscle clean + front squat + push jerk in split. Then...

Overhead Day- strength will be push press. Conditioning will be intervals of battle ropes, dual db overhead hold, and chin-ups

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability

Hinge/Single Leg Day- strength will be single leg Romanian deadlifts and Bulgarian split squats. Conditioning will be a quick burner of...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have dual db bench press, Pendlay rows,...

Endurance Day- you have a partner workout of wall balls, plate ground to overhead, rowing, and sit-ups

9am- Olympic Lifting. Focus will be on the snatch today- you have muscle snatch + overhead squat, 3 position start snatch, and snatch...

Back Squat Cycle Day 13- you have a 5x3 or 5x5 today, comparing to 1/24/24. Conditioning will be intervals of goblet squats, double...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability

Overhead Day- you have push press + push jerk. Conditioning will be kettlebell snatches and push-ups

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have an EMOM of bench press and seated...

Hinge/Single Leg Day- strength will be back rack reverse lunges. Conditioning will be an AMRAP of deadlifts and burpees over the bar

9am- Olympic Lifting with Coach Lucy. You have a 10 min EMOM of muscle cleans, then a 10 min EMOM of power cleans, and then a 10 min...

Endurance Day with Coach Lucy! You have two separate metcons. The first piece will be rowing, plate ground to overhead, suitcase...

STUDIO IS CLOSED TODAY. Get some rest!

Back Squat Cycle Day 12 with Coach Nate- you have another 5x5 (5x3 for those of you that are getting close to a max). Conditioning will...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, dual db bent over...

Overhead Day with Coach Nate! Strength will be 5x3 push press. Conditioning will be an AMRAP of wall walks, dual db push press, and...

9am- Olympic Lifting with Coach Nate! You have muscle clean + front squat + push press. Then clean from above the knee + clean + jerk...

Hinge/Single Leg Day with Coach Lucy! You have an alternating EMOM of deadlifts and front rack reverse lunges. This will be an all...