Endurance Day- you have a 30 min AMRAP of rowing/ski/bike, strict pull-ups, and burpees

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability

Back Squat Cycle Day 8- you have a 5x5 back squat and handstand skill work. Conditioning will be intervals of wall balls and double unders

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have dual db bench press, Pendlay rows,...

Overhead Day- strength will be 5x5 push jerk. Conditioning will be ring dips or push-ups, dual dumbbell front squats, and V-ups

9am- Olympic Lifting, focus will be on the split jerk this week. You have pause split jerks and then split jerk doubles 10am-...

Hinge/Single Leg Day- strength will be cleans today. Conditioning will be a partner workout of suitcase step-ups and dual kb swings

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Boxing

Endurance Day- you have three separate AMRAP's today. Movements will be pull-ups, slam balls, push-ups, box jumps, plate ground to...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have a bench press EMOM, then...

Back Squat Cycle Day 7. Conditioning will be a nasty burner of back squats and rowing

9am- Olympic Lifting, focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance, then tall...

Overhead Day- strength will be 5x3 push press. Conditioning will be three separate Tabata workouts- plate ground to overhead, battle...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Boxing

Hinge/Single Leg Day- today will be an all strength day. You will start with 5x5 deadlifts, then you have a superset of suitcase...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, dual db row, ring...

Endurance Day- you have my favorite benchmark today, the "Filthy Fifty". Movements will be box jumps, jumping pull-ups, kb swings,...

You will be with Coach Cole today! 9am- Olympic Lifting, focus will be on the clean and jerk today 10am- Endurance (this will replace...

STUDIO IS CLOSED TODAY!!!!

STUDIO IS CLOSED TODAY. HAPPY THANKSGIVING!!!