Saturday, February 10thSara Carr FitnessFeb 9, 20241 min read9am- Olympic Lifting. Focus will be on the clean and jerk this week. Primers are muscle clean + front squat + push jerk in split. Then you have power clean + pause jerk, then clean + jerk10am- Mobility/Stability
9am- Olympic Lifting. Focus will be on the clean and jerk this week. Primers are muscle clean + front squat + push jerk in split. Then you have power clean + pause jerk, then clean + jerk10am- Mobility/Stability
Comments