Sara Carr FitnessFeb 111 min readMonday, February 12thBack Squat Cycle Day 14- you will compare to 2/2/24 and do either a 5x5 or 5x3 depending on your abilities. Conditioning will be an AMRAP of plank walkouts, back squats, and V-ups
Back Squat Cycle Day 14- you will compare to 2/2/24 and do either a 5x5 or 5x3 depending on your abilities. Conditioning will be an AMRAP of plank walkouts, back squats, and V-ups
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