Friday, February 16th
- Sara Carr Fitness
- Feb 15, 2024
- 1 min read
Hinge/Single Leg Day- strength will be 5x5 deadlifts. Conditioning will be a partner workout of slam balls and dual db front rack reverse lunges
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Hinge/Single Leg Day- strength will be 5x5 deadlifts. Conditioning will be a partner workout of slam balls and dual db front rack reverse lunges
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