Back Squat Cycle Day 15- 5x5 or 5x3, comparing to 2/12/24. Conditioning will be intervals of med ball toe taps, lateral ball slams, and med ball cleans
Sara Carr Fitness
Wednesday, February 21st
top of page
Search
bottom of page
Back Squat Cycle Day 15- 5x5 or 5x3, comparing to 2/12/24. Conditioning will be intervals of med ball toe taps, lateral ball slams, and med ball cleans
Comments