7am, 8am, 9am: Kettlebells. We will be doing a single leg Romanian deadlift and bent over row combo. Then a kettlebell variation of...

SAQ day!!!!! We will start working on bounding, then some lateral movement mechanics that I learned last week. We will finish with a...

ALL OUTDOOR CLASSES ARE CANCELED!!!! Since the weather calls for it to be cold, rainy, AND windy there will be no outdoor classes. I am...

We will start with a nice long mobility sequence. Then endurance will be 5 min run followed by a 15 min interval workout with jumping...

7am, 8am, 9am will be kettlebells. We will be going pretty heavy on the legs today with dual kb deadlifts, swings, and squats. Then...

Speed, agility, quickness day. We will do a long dynamic warm up working on jumping. Then sprints from different positions. Wear good...

6am, 7am, 8am, 9am will meet at the basketball courts. We will be doing pull ups, dips, and Bulgarian split squats for strength. Then a...

Our dear friend Russell is leaving us and his last class will be at 10am today! Steve O'Brien and I have a special surprise planned.......

Butt burner endurance day! We will start with some mobility, then you have burpees, speed skaters, sprinters lunge jumps, squat jumps,...

We will have an upper body pump day with the kettlebells. Bring your mat/towel and wrist guards.

There is rain in the forecast, but you can assume that class is on unless you get an email or text from me. We will start with a...

SAQ day- we will do a long dynamic warm up, then cone drills and sprint work. Bring your gloves, a mat/towel, and wear shoes that...

Kettlebell class! We will be doing a little bit of everything, and then a super tough complex to finish. You will need your wrist...

We will start with a banded shoulder warm up and the Ido Portal squat warm up. Then you have a long endurance workout of running (9 laps...

Kettlebell day- walking variations, then deadlifts and swings, and a little upper body pump to finish. Bring your wrist guards.

Jump rope skill work to start. Then a partner conditioning of double push up burpees, shrimp squats, and double unders. Bring a jump...

We will do a long dynamic warm up followed by change of direction and deceleration drills. Then a few different shuttle run variations...

Kettlebells- part A will be a Turkish get up/snatch combo. Part B will be single arm cleans, lunges, and thrusters. Bring a mat/towel...

Speed ladder day- we will be doing a mixture of fancy footwork and jumping drills. Wear shoes that will support your ankles for lateral...

Long endurance workout with a combination of running and crawling patterns. Bring your gloves.