Friday, October 2nd Outdoor ClassSara Carr FitnessOct 1, 20201 min readButt burner endurance day! We will start with some mobility, then you have burpees, speed skaters, sprinters lunge jumps, squat jumps, lunge jumps, and just over a 1 mile run. Rest up tonight and bring your mat/towel.
Butt burner endurance day! We will start with some mobility, then you have burpees, speed skaters, sprinters lunge jumps, squat jumps, lunge jumps, and just over a 1 mile run. Rest up tonight and bring your mat/towel.
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