top of page
Search
  • Sara Carr Fitness

Friday, September 25th Outdoor Class

We will start with a banded shoulder warm up and the Ido Portal squat warm up. Then you have a long endurance workout of running (9 laps total), squat variations, and abs. Bring a mat/towel and well rested legs.



17 views0 comments

Recent Posts

See All

Comments


bottom of page