Wednesday, September 23rd Outdoor ClassSara Carr FitnessSep 22, 20201 min readJump rope skill work to start. Then a partner conditioning of double push up burpees, shrimp squats, and double unders. Bring a jump rope if you have one and a mat/towel.
Jump rope skill work to start. Then a partner conditioning of double push up burpees, shrimp squats, and double unders. Bring a jump rope if you have one and a mat/towel.
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