Sara Carr FitnessAug 21, 20201 minSaturday, August 23rd Outdoor ClassSpeed ladder with some new combination moves. Wear good shoes for lateral movement and bring your gloves.
Sara Carr FitnessAug 20, 20201 minFriday, August 21st Outdoor ClassRunning, air squats, lunges, push ups, hollow rocks. Bring your mat/towel and wear good running shoes.
Sara Carr FitnessAug 19, 20201 minThursday, August 20th Outdoor ClassKettlebell day, more strength based than conditioning. Bring wrist guards if you have them.
Sara Carr FitnessAug 18, 20201 minWednesday, August 19th Outdoor ClassJump rope skill work. Then double unders, burpees, and abs. Bring a jump rope if you have one and your mat/towel.