SAQ day with a focus on lateral mechanics and single leg work. We will finish with some sprint intervals. Wear shoes that support your...

7am and 8am: playground classes are ON!!!! You have pull ups, plank ups, and pistol skill work. Conditioning will be bar dips, zercher...

Speed ladder day- we will likely meet on the track, but if we are not there we are on the handball courts. Wear shoes that support your...

Endurance classes are only at 8am and 12pm, there is no 7am or 9am. I will be bringing some plates and med balls so get ready for...

Happy Thanksgiving!!! Class is at 9am at the track. The workout is a surprise- wear rain gear and bring your gloves and a mat/towel. ...

7am, 8am, 9am: Kettlebells. We will be doing a circuit of floor press, seated or tall kneeling press, single leg RDL, cossacks, and halo...

SAQ day- we will focus on lateral movements to start, then do a partner drill and a few change of direction cone drills. We will do...

MORNING CLASSES ARE CANCELED DUE TO RAIN! I will be doing a zoom class at 8am- no equipment necessary. If you have a dumbbell or...

Hurdles and cones! Wear shoes that support your ankles for lateral movement and bring a mat/towel. We might be able to go back to the...

It looks like the weather will be much nicer than Wednesday, perfect for endurance day. You will be doing 3 metcons- about a mile of...

Kettlebells today will be a focus on overhead pressing. We will also be doing snatches, so bring your wrist guards and a mat/towel.

7, 8, 9am: Kettlebells. Since I crushed your shoulders last week, this week will be all legs. Dual kb deadlifts, farmers carries, dual...

SAQ day! We will continue to work on skipping variations in the warm up. Then a few jumping drills and a lot of cone sprint drills. We...

6, 7, 8, 9am: Playground. You will do chin over bar holds, bar dips, and lunge rotations for strength. Conditioning will be a partner...

Speed ladder- wear shoes that support your ankles for lateral movement and bring a mat/towel.

Endurance day. It looks like it will be on the cooler side with some light rain, but classes are ON unless you get a text/email from me....

Full body kettlebell day. You will have 8 stations, 3 minutes at each with a 2 min rest between. Bring a mat/towel and your wrist...

7, 8, 9am: Kettlebells. We will start with snatch skill work, focusing on overhead positioning and bringing the bell down from overhead...

SAQ day with a focus on jumping skill work. Bring a mat/towel and wear shoes that support your ankles for lateral movement.

6, 7, 8, 9am: Meet at the basketball courts for a playground workout. You will do commando pull ups, tempo push ups, handstand skill...