Sara Carr FitnessNov 23, 20201 min readTuesday, November 24th Outdoor ClassSAQ day- we will focus on lateral movements to start, then do a partner drill and a few change of direction cone drills. We will do classic sprints to finish. Outdoor Classes7 views0 comments
SAQ day- we will focus on lateral movements to start, then do a partner drill and a few change of direction cone drills. We will do classic sprints to finish.