Monday, November 30th Outdoor Class

7am and 8am: playground classes are ON!!!! You have pull ups, plank ups, and pistol skill work. Conditioning will be bar dips, zercher squats, and step ups. Bring your gardening gloves- you will want a glove with a sticky surface if it starts to rain.

12pm kettlebell class is canceled because the forecast is rain and dangerous winds. I will hold an indoor kettlebell session at 11am- text me at 917.499.3062 if you would like to join.