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Monday, November 16th Outdoor Class

  • Sara Carr Fitness
  • Nov 15, 2020
  • 1 min read

6, 7, 8, 9am: Playground. You will do chin over bar holds, bar dips, and lunge rotations for strength. Conditioning will be a partner workout of no push up burpee pull ups, squat jumps, and mountain climbers. Bring your gloves and a mat/towel.


12pm: Kettlebells. Floor press, cleans, and swings to start. Then thrusters and push ups to finish. Bring your wrist guards.



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NY, NY 10001

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