Monday, November 16th Outdoor Class

6, 7, 8, 9am: Playground. You will do chin over bar holds, bar dips, and lunge rotations for strength. Conditioning will be a partner workout of no push up burpee pull ups, squat jumps, and mountain climbers. Bring your gloves and a mat/towel.

12pm: Kettlebells. Floor press, cleans, and swings to start. Then thrusters and push ups to finish. Bring your wrist guards.