Sara Carr FitnessNov 16, 20201 min readTuesday, November 17th Outdoor ClassSAQ day! We will continue to work on skipping variations in the warm up. Then a few jumping drills and a lot of cone sprint drills. We will finish with 5-10-5 races. Wear shoes that support your ankles for lateral movement.
SAQ day! We will continue to work on skipping variations in the warm up. Then a few jumping drills and a lot of cone sprint drills. We will finish with 5-10-5 races. Wear shoes that support your ankles for lateral movement.
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