Last day of cleans and front squats in this cycle- you will have 15 minutes to work up to a heavy single for the day. Conditioning will...

Open Gym: 6am-12pm. I will have a bodybuilding workout and a long conditioning option up on the whiteboard 12pm: Zoom body pump day!!! ...

Overhead focus- strength will be push presses. Conditioning will be an alternating EMOM of dumbbell snatches, push ups, and no push up...

THE STUDIO IS CLOSED THIS WEEKEND!!! Mike is doing the floors, so we are at Chelsea Park on Saturday. 10am: SAQ- long warm up working...

Last day of back squats in this cycle- you will do a 5x3. On Monday, March 29th we will be doing a 1RM test to start a new cycle. ...

Open gym: 7am-12pm. I will have a bodybuilding option and a long conditioning option up 12pm: long bodyweight conditioning day, no...

Hinge day- we will do handstand work in the warm up, then a 5x5 deadlift attempting to finish at the same weight you reached for a heavy...

Open Gym: 6am-10am. I will have a zoom body workout and a long conditioning option up on the whiteboard 12pm: Zoom body pump day!

Pull ups in the warm up, then front squats from the floor for strength. Conditioning will be deadlifts, hang power cleans, front squats,...

10am: SAQ at Chelsea Park. We will do a mixture of speed ladder and cone drills this week. 11:30am: Mobility/Stability at the studio. ...

Overhead focused day using kettlebells. Warm up will be monkeys, froggers, and bottom up press/walk. Strength will be handstand push up...

7am-12pm: Open Gym. I will have a pump workout and a conditioning workout up on the whiteboard. 12pm: You have a long conditioning...

Back squat day- we will do a 5x5 at the same weight you used for a 5x3 on March 1st. Conditioning will be speed skaters, push ups, and...

Open gym will be from 6am-10am. I will have a bodybuilding option and a long conditioning option up on the board, or do what you want! ...

Deadlifts! You will work up to a heavy triple for the day, then use 70% of that number for a metcon of burpees over the bar, deadlifts,...

WE ARE BACK AT CHELSEA PARK!!! SAQ will be at 9, 10, and 11am. We will do a lot of lateral movement and change of direction work, so...

Strength will be an EMOM of cleans + fronts squats. Conditioning will be shrimps, dual kb deadlifts, and dual kb front squats.

Today will be a 30 minute interval workout- wall balls, tuck ups, burpees, mountain climbers, and swings.

Overhead focus today. Warm up will be windmills and handstand attempts. Strength will be barbell strict press and push press. Then...

Strength will be back squats. Conditioning will be a sandwich of lunges and push ups. Bring well rested legs!