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  • Sara Carr Fitness

Saturday, March 6th SAQ and Mobility/Stability

WE ARE BACK AT CHELSEA PARK!!! SAQ will be at 9, 10, and 11am. We will do a lot of lateral movement and change of direction work, so wear shoes that support your ankles and are good for jumping.

Mobility/stability will be in studio at 2:30pm. Focus will be on hips/lower body this week.

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