- Sara Carr Fitness
Saturday, March 13th
10am: SAQ at Chelsea Park. We will do a mixture of speed ladder and cone drills this week.
11:30am: Mobility/Stability at the studio. Focus will be on shoulders/thoracic spine
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10am: SAQ at Chelsea Park. We will do a mixture of speed ladder and cone drills this week.
11:30am: Mobility/Stability at the studio. Focus will be on shoulders/thoracic spine