Sara Carr FitnessMar 12, 20211 min readSaturday, March 13th10am: SAQ at Chelsea Park. We will do a mixture of speed ladder and cone drills this week.11:30am: Mobility/Stability at the studio. Focus will be on shoulders/thoracic spine
10am: SAQ at Chelsea Park. We will do a mixture of speed ladder and cone drills this week.11:30am: Mobility/Stability at the studio. Focus will be on shoulders/thoracic spine