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  • Sara Carr Fitness

Saturday, March 20th

THE STUDIO IS CLOSED THIS WEEKEND!!! Mike is doing the floors, so we are at Chelsea Park on Saturday.

10am: SAQ- long warm up working towards single leg jumping. Then a few cone drills and speed ladder work. Wear shoes that support your ankles for lateral movement.

11am: Mobility/Stability- full body stretching and a few movement correctives for hip imbalances. Bring a mat/towel

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