Saturday, March 20th
- Sara Carr Fitness
- Mar 19, 2021
- 1 min read
THE STUDIO IS CLOSED THIS WEEKEND!!! Mike is doing the floors, so we are at Chelsea Park on Saturday.
10am: SAQ- long warm up working towards single leg jumping. Then a few cone drills and speed ladder work. Wear shoes that support your ankles for lateral movement.
11am: Mobility/Stability- full body stretching and a few movement correctives for hip imbalances. Bring a mat/towel
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