Sara Carr FitnessMar 16, 20211 min readWednesday, March 17thHinge day- we will do handstand work in the warm up, then a 5x5 deadlift attempting to finish at the same weight you reached for a heavy triple last week. Conditioning will be KB cleans, squats, and swings.
Hinge day- we will do handstand work in the warm up, then a 5x5 deadlift attempting to finish at the same weight you reached for a heavy triple last week. Conditioning will be KB cleans, squats, and swings.