Strength will be an EMOM of cleans + fronts squats. Conditioning will be shrimps, dual kb deadlifts, and dual kb front squats.
Sara Carr Fitness
Friday, March 5th Strength/Conditioning
top of page
Search
bottom of page
Strength will be an EMOM of cleans + fronts squats. Conditioning will be shrimps, dual kb deadlifts, and dual kb front squats.
Comentários