Last day of back squats in this cycle- you will do a 5x3. On Monday, March 29th we will be doing a 1RM test to start a new cycle. Conditioning will be plate G2O and lunges.
Sara Carr Fitness
Friday, March 19th
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Last day of back squats in this cycle- you will do a 5x3. On Monday, March 29th we will be doing a 1RM test to start a new cycle. Conditioning will be plate G2O and lunges.
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