Monday, March 15th
- Sara Carr Fitness
- Mar 14, 2021
- 1 min read
Pull ups in the warm up, then front squats from the floor for strength. Conditioning will be deadlifts, hang power cleans, front squats, and push ups.
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Pull ups in the warm up, then front squats from the floor for strength. Conditioning will be deadlifts, hang power cleans, front squats, and push ups.
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