Monday, March 22nd
- Sara Carr Fitness
- Mar 21, 2021
- 1 min read
Overhead focus- strength will be push presses. Conditioning will be an alternating EMOM of dumbbell snatches, push ups, and no push up burpees.
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Overhead focus- strength will be push presses. Conditioning will be an alternating EMOM of dumbbell snatches, push ups, and no push up burpees.
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