Sara Carr FitnessApr 9, 20211 minSaturday, April 10th10am- SAQ at Chelsea Park. We will plan on meeting at the field. If you can't find me, check the handball courts. If it starts...
Sara Carr FitnessApr 8, 20211 minFriday, April 9thOverhead day- warm up will be Theraband shoulder prep, PVC overhead squats, and handstand skill work. Strength will be behind the neck...
Sara Carr FitnessApr 7, 20211 minThursday, April 8thOpen Gym: 7am-12pm. I have programming up in True Coach for those of you signed up. 12pm: We will start with a little bit of speed...
Sara Carr FitnessApr 6, 20211 minWednesday, April 7thBack squat day- the first 3 weeks of this cycle will be volume squatting at 60-65% of your 1RM. Conditioning will be wall balls and...