Overhead Day- you will do split jerk from behind the neck plus split jerk from the front rack. Conditioning will be "Jackie"- 1k row, 50...

Olympic Lifting- snatches this week. Focus will be on receiving the bar in different landing positions

10am- SAQ at Chelsea Park handball courts. More cone drills and speed ladder combo moves 11:30am- Mobility/Stability at the studio. We...

Back squats- this is the last day of the pyramid rep scheme. You will then have a week off of squatting and we will transition to a new...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day- Coach Mike is out this week, so you're...

New hinge cycle- we will be doing Romanian deadlifts! Conditioning will be a partner AMRAP of double unders, Russian kb swings, and...

Endurance Day- you have 3 separate 10 min AMRAPs. Pull ups, push ups, air squats, rowing, no push up burpees, wall balls, and lunges

Olympic Lifting- cleans this week. We have been doing a lot of technique work in classes, so this week we will do a 30 minute EMOM to...

10am- SAQ at Chelsea Park, meet at the handball courts. More cone drills and speed ladder combo moves 11:30am- Mobility/Stability at the...

Overhead- split jerks! Today will be a focus on a proper landing position. We will do back rack drop to split and then behind the neck...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day with Coach Mike

Back Squats- same pyramid rep scheme (after today, you will have one more week of this and then we will do something new). Conditioning...

Cleans- this is the last day of cleans in this cycle, we will go back to deadlifts on our hinge day starting next week. You will have 20...

Olympic Lifting- we will be snatching this week with a focus on the high pull

10am- SAQ at Chelsea Park handball courts. We will do a few cone drills and then speed ladder combo moves 11:30am- Mobility/Stability at...

Endurance Day- you have running (or rowing if you can't run), double unders, goblet reverse lunges, and ring rows

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping with Coach Mike

Overhead day- this will be the last day of push jerks and you will work up to a 3RM for the day. Next week we will start working on...

Back Squats- same rep scheme as 7/2/21, so you will have another opportunity to work up to a heavy single for the day. Conditioning will...

Olympic Lifting resumes this weekend with a focus on split jerks. Classes are at 9:30, 11:30, and 12:30