Saturday, July 31stSara Carr FitnessJul 30, 20211 min read10am- SAQ at Chelsea Park handball courts. More cone drills and speed ladder combo moves11:30am- Mobility/Stability at the studio. We will do full body stretching and then shoulder stability work
10am- SAQ at Chelsea Park handball courts. More cone drills and speed ladder combo moves11:30am- Mobility/Stability at the studio. We will do full body stretching and then shoulder stability work
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