Sara Carr FitnessJul 16, 20211 min readSaturday, July 17th10am- SAQ at Chelsea Park handball courts. We will do a few cone drills and then speed ladder combo moves11:30am- Mobility/Stability at the studio. Full body flow followed by super slider stability movements
10am- SAQ at Chelsea Park handball courts. We will do a few cone drills and then speed ladder combo moves11:30am- Mobility/Stability at the studio. Full body flow followed by super slider stability movements
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