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Wednesday, July 14th

  • Sara Carr Fitness
  • Jul 13, 2021
  • 1 min read

Overhead day- this will be the last day of push jerks and you will work up to a 3RM for the day. Next week we will start working on split jerks on our overhead day. Conditioning will be a partner workout of rowing and abs



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NY, NY 10001

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