Back squats- this is the last day of the pyramid rep scheme. You will then have a week off of squatting and we will transition to a new cycle. Conditioning will be med ball cleans and single leg V-ups.
Stella is moving to Cambridge soon- we will be having drinks at the Elgin (owned by member Darwin) to send her off. Stop by from 6-9pm to wish her luck and say goodbye! Address is 64 W 48th St.