6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Jumping Day- Coach Mike's choice!

Day of your lunge cycle. You will start with your 7 min pull-up EMOM, then do 8x (2+2) walking reverse + walking forward lunges, same...

Open Gym: 6am-12pm. Workouts are up in TrueCoach for those of you signed up 12pm: upper body PUMP! Focus is on chest and back this...

Strength will be a 5x3 of sumo deadlifts, increasing across sets. Conditioning will be ring dips or a hard push up variation, groiners...

Olympic Lifting- focus will be on the jerk this week. You will do a 10 min EMOM of push press, then a 10 min EMOM of push jerk, and...

10am- SAQ. Depending on the weather, we might be at the studio- I will text everyone signed up an hour before class and let you know...

Endurance Day- you have a super fun medicine ball partner workout!!!!!!!! Running, step ups, lunges, wall balls, and med ball partner...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping Class with Coach Mike!

Overhead- strength will be 7x2 full squat snatch. Conditioning will be kettlebell snatches. Next week will be your last week of...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: You have a bench press EMOM, tempo single arm rows,...

Day 3 of your lunge cycle. We will start with a min pull up EMOM. Strength will be 2 walking reverse + 2 walking forward lunges. ...

Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus will be on cleans this week- primers will be muscle clean +...

10am- SAQ at Chelsea Park. We will meet on the turf- if this changes I will text everyone signed up 11:30am- Mobility/Stability at the...

Hinge Day- this will be our 2nd day of sumo deadlifts. You will do a 5x5 at or near your heaviest weight from 10/13/21. Conditioning...

Open Gym: 7am-12pm. Workouts are up in True Coach for those of you signed up 12pm: Jumping Day with Coach Mike!

Endurance Day- you have a partner workout of no push up burpees, strict hanging knee raises, plate ground to overhead, and wall balls. ...

Overhead Day- we will continue to work on snatches. Your complex today will be power snatch + overhead squat + snatch (same as last...

Olympic Lifting- class times are at 9:30am, 11:30am, and 12:30pm. Focus will be on split jerks this week- you will do jerk with a pause...

10am- SAQ at Chelsea Park. We will meet on the turf- if the weather looks bad, I will text everyone signed up to let you know we are...

Second day of your lunge cycle. We will start with a 7 minute pull up EMOM. Then you will do the same lunge complex, but all 8 sets...