Sara Carr FitnessJul 29, 20211 minFriday, July 30thBack squats- this is the last day of the pyramid rep scheme. You will then have a week off of squatting and we will transition to a new...
Sara Carr FitnessJul 28, 20211 minThursday, July 29th7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping day- Coach Mike is out this week, so you're...
Sara Carr FitnessJul 27, 20211 minWednesday, July 28thNew hinge cycle- we will be doing Romanian deadlifts! Conditioning will be a partner AMRAP of double unders, Russian kb swings, and...
Sara Carr FitnessJul 25, 20211 minMonday, July 26thEndurance Day- you have 3 separate 10 min AMRAPs. Pull ups, push ups, air squats, rowing, no push up burpees, wall balls, and lunges