Tuesday, November 2nd
- Sara Carr Fitness
- Nov 1, 2021
- 1 min read
Open Gym: 6am-12pm. Workouts are up in TrueCoach for those of you signed up
12pm: upper body PUMP! Focus is on chest and back this week- tempo bench press, dual kb row, chest flies, tempo pull-ups, hand release clapping push-ups, and ring rows
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