Sara Carr FitnessNov 1, 20211 min readTuesday, November 2ndOpen Gym: 6am-12pm. Workouts are up in TrueCoach for those of you signed up12pm: upper body PUMP! Focus is on chest and back this week- tempo bench press, dual kb row, chest flies, tempo pull-ups, hand release clapping push-ups, and ring rows
Open Gym: 6am-12pm. Workouts are up in TrueCoach for those of you signed up12pm: upper body PUMP! Focus is on chest and back this week- tempo bench press, dual kb row, chest flies, tempo pull-ups, hand release clapping push-ups, and ring rows
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