top of page
Search
Sara Carr Fitness

Tuesday, November 2nd

Open Gym: 6am-12pm. Workouts are up in TrueCoach for those of you signed up

12pm: upper body PUMP! Focus is on chest and back this week- tempo bench press, dual kb row, chest flies, tempo pull-ups, hand release clapping push-ups, and ring rows



2 views0 comments

Recent Posts

See All

留言


bottom of page