Monday, October 25th
Day 3 of your lunge cycle. We will start with a min pull up EMOM. Strength will be 2 walking reverse + 2 walking forward lunges. Conditioning will be row sprints
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Day 3 of your lunge cycle. We will start with a min pull up EMOM. Strength will be 2 walking reverse + 2 walking forward lunges. Conditioning will be row sprints