top of page
  • Sara Carr Fitness

Friday, October 15th

Second day of your lunge cycle. We will start with a 7 minute pull up EMOM. Then you will do the same lunge complex, but all 8 sets will be at the weight you finished at on 10/6/21. Conditioning will be rowing, ring rows, push ups, and air squats

7 views0 comments

Recent Posts

See All


bottom of page