Sara Carr FitnessNov 2, 20211 min readWednesday, November 3rdDay of your lunge cycle. You will start with your 7 min pull-up EMOM, then do 8x (2+2) walking reverse + walking forward lunges, same weight across all 8 sets. Conditioning will be wall balls, reverse lunges, and rowing
Day of your lunge cycle. You will start with your 7 min pull-up EMOM, then do 8x (2+2) walking reverse + walking forward lunges, same weight across all 8 sets. Conditioning will be wall balls, reverse lunges, and rowing
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